PLANT-BASED MENOPAUSE SUPPORT

Plant-based nutrition to maintain a healthy weight, protect bones and reduce hot flashes during menopause.

This program was created with five key nutrients in mind:

Calcium & Magnesium
Phytoestrogens
Low Glycemic Foods
Protein
Healthy Fats

This 7-day meal plan includes:

Breakfast, Lunch, Dinner + snacks
A Prep Guide to help you plan for the week
Grocery List
Recipes
Nutrition Analysis for each day

Enter your name and email below to subscribe to access your 7-day meal plan. By signing up, you agree to the occasional communication from me, including the latest plant-based news.